06/07/11
Up at 8am today. Cardio for 40 minutes in my garage, stairs today. Got in a back workout late last night. Chest day today. Getting into my groove now.
Meal 1: egg whites, cream of rice, black coffee, banana
Meal 2: 10 oz of Eat to Grow chicken, 4 oz pasta with red sauce
Meal 3: 10oz of Eat to Grow filet, 10 oz of sweet potato
Meal 4: 10oz of Eat to Grow chicken, 2 cups basmati rice, with some "Guys award winnning" bbq sauce (sugar free, gluten free!!)
Train chest.....Muscletech Nanovapor prior to training
Meal 5:Post training: MesoTech Complete shake
Meal 6: egg whites
My goal right now is just to be consistent with training and to get all my meals in. With consistent therapy to keep my muscles loose and healthy.
jay cutler
ان شاء الله يخف الالم وتنحل المشكلة بالعلاجات والدهان الموضعي ولا اضطر للعمليات الجراحية، قرأت عن الاصابة انها ماتروح الا بعملية جراحية وفترة نقاهة تصل الى 6 اشهر !!
المشاركة الأصلية كتبت بواسطة buraydawi
